Vendredi 7 Novembre 2025
#素食小籠包
#素炒飯
#素炒空心菜
2025年11月7日 星期五
遵醫囑~身痛逐瘀湯~
Vendredi 7 Novembre 2025
秦艽 3克
功效
活血祛瘀、疏風除濕、通痺止痛。
氣血瘀阻經絡所致肩臂疼痛，腰腿痛、或周身肌肉，關節疼痛，痛有定處，舌質紫暗或有瘀點，脈沈弦者。
痺痛經久不愈，氣血運行不暢，最易引起瘀血凝滯，故肢節按之更痛，唇舌青紫。方用桃仁、紅花、當歸、川芎、沒藥活血化瘀止痛；五靈脂、地龍祛瘀通絡；秦艽、羌活祛全身風濕；香附理氣止痛；牛膝強壯筋骨；甘草調和諸藥。組合成方，功能宣通氣血痺阻，治療久痛入絡。
- 神經痛關節痛屬血瘀氣滯者。
- 痛處固定。
- 舌質紫或有瘀點。
- 脈沈弦或沈澀。
- 偏於上肢者：加薑黃、防風、桂枝。
- 偏於腰腿者：加獨活、川斷、牛膝、桑寄生。
- 偏風痛流走者：加防風。
- 偏寒掣痛甚者：加桂枝、細辛。
- 偏濕著痛微腫者：加防己、薏苡仁、蒼朮。
- 關節拘急屈伸不利：加伸筋草、全蠍、蜈蚣。
- 挾濕熱關節紅腫：加蒼朮、黃柏、防己。
- 久病氣虛：加人參、黃耆。
本方擴張血管，促進血液循環，鎮痛，消炎，抗風濕。用於肩周圍炎、五十肩、風濕性關節炎、類風濕性關節炎、神經痛、僵直性脊椎炎、肢體麻木、肌痛肌炎。
from https://yibian.hopto.org/db/?fno=178&lc=tw 醫砭
2025年11月6日 星期四
2025年11月5日 星期三
以結構打贏結構
114.11.5(三) Mecredi 5 Novembre 2025
常常，在一個節點就出現一個資訊，說是巧合?說是宇宙的指引?或一般說的高我指導靈給的訊息?總之，就是給我靈感，說真的，稍縱即逝，當下沒有抓牢就如鴻爪一般沒有留下一點痕跡，想回頭找尋怎麼回想都會想不起，淡淡的就消逝在空氣中，稀薄的不留一絲痕跡…
來源多元，視頻，報章，雜誌，甚至就是一個moment，flash into my mind or brain…
這一路走來，綜合指導靈宇宙等等給我的訊息，總結一句話就是，以結構打贏結構。
視頻說，最殘忍殘酷的掌控奴役來自結構，就是合法的體制，陽謀，看起來光明正大，就因為那個光明正大合法，看起來公平正義，其實就是用合法來剝削，不但讓人啞口無言無言以對無法抗辯，還讓很多人覺得自己有機會在體制內可以博取更多資源來為自己謀福利，只要再投入更多再更堅持更久不要放棄未來前景可期，然後心甘情願的自己投入更多自身的資源爭取，比如更認真努力加班犧牲自己的權利有時甚至是健康身體生命…有時候甚至已經到犧牲自己人權的地步…例如出賣靈魂人格剝奪失去尊嚴...渾然沒有發現一切只不過是在鐵籠子裡賣力踩著步伐奔跑的松鼠…其實一直都在原點，失去的只有不再年輕的歲月不再年輕的臉龐體力與熱情奔騰的理想…得到的只不過是年邁…沒有看清現實的幻象…
一切只不過是「想太多」(心愛的他的看似年輕人的用語的一針見血的雲淡風輕但很真實殘酷揭露事實真相的瞄準靶心…多說一個字都是廢話，廢話不能換錢…)
多少人在體制的勒索綑綁綁縛中無能為力抑鬱以終…
初始就像摸石子過河走一步算一步，我並不知道未來會如何?會走到哪一步?我之前也並沒有真的有過完整的處理過這種事件的機會經驗，我只知道踩到我的底線了，我不會再讓這些渣滓有機會越雷池一步，在啟動這樁訴訟案初始的大致如是…
然後，一路走來，我就是一路光明正大坦坦蕩蕩直面沒有閃躲一人單挑，單挑機構，單挑機構內相關的利害關係人等，也是感謝心愛的他在一初始就將整個訟案定調為行使正當權利，一開始就取得合法性正當性，讓我領悟現在是在主張是在踐行公平正義合法的法律過程，只是，是用訴訟的形式方法手段，而這對於一向活在陽光下的我就是取得最大的底氣，讓我得以正氣凜然挺直背脊迎戰，甚至就是睥睨一些在陰溝裡爬行見不得光的00(收斂一些，避免衍生他案…)，我努力踐行每一個步驟程序，為的是逐步更瞭解這整個過程對我生命引發的意義。
114年8月23日(六)聯合報兩岸國際A10版香江風情「文化衝突未息，制度撞擊再起」，文末提到一段話，看似沒有特別的描摹，但對一個時時在深思在探討問題與意義的現今的我而言，我沒有略過我把這篇報導剪了下來，「政府部門也好，私營機構也罷，管理者一個非常重要的責任，就是設計制度、審視制度、改良制度。倘若因為制度缺失引發重大問題，管理者顯然有不可推卸的責任。」這真是一個很有道德良知責任感的記者的語言，他實實的用著簡單八股的語言說出一個無比重要的理念。
回應呼應前面視頻所述吃人的結構的用合法的體制綑綁剝削殺人的動彈不得無能為力空間越縮越小的合法殺人體制。
管理者就是應該去體察檢驗體制有沒有漏洞陰影有沒有陰溝裡爬行的人借體制吸血的「因為制度缺失引發重大問題」的缺失然後改正，如果連問題都看不出，如果隱約模糊感知而不想方設法去改善，或是根本就知道不對而縱容隱瞞掩蓋隱藏，或甚至就是一丘之貉就是共犯，這樣的人就不配為管理者，就應該下來，應該被究責，被處罰，為對不起廣大善良民眾提出相對應的賠償彌補失職。
看出來嗎?破壞改善體制就是以體制的手段破壞改善已經腐朽老舊不堪用的體制，以體制打破體制的困局，以結構打贏結構。
這是我對視頻的回應。
這是我現正在做的事情。
我是回望之後猛然發現。
一路行來，這就是我現在正在做的這件事的意義。
#你不是合法嗎？我也是合法
2025年11月4日 星期二
由內心的羅盤compass引路
Mardi 4 Novembre 2025
內心中有一個出廠設備天然自帶的羅盤，而今這個羅盤已經成形隱現，帶著它的高規格，相信它，讓它引路，就不會迷路，不用徬徨，不會迷失。
我相信我全身天然出廠的配備全部都是高檔高配頂配，我不是不會用，我只是忘了它們的存在，現在，我內心的羅盤用它浮出的影像，堅定又悄然的告訴我，提醒我，我在這裡，看著我，讓我為妳引路。
2025年11月3日 星期一
Gen Z Wants to Build Credit. It Has Few Options.Z世代想建立信用，但選項有限。
Samedi 1 Novembre 2025
When Danny Benson started applying for(If you apply for
something, you request it, usually officially, especially in writing or by
sending in a form:) apartments after graduating from Syracuse University(雪城大學，雪城大學，簡稱「SU」或「Cuse」，是一所座位於美國紐約州雪城的私立研究型大學。該大學的起源可以追溯到傑納西循道宗神學院，它由紐約的循道宗於1831年創立於紐約州利馬市
。 後來經過幾年遷校雪城的爭論，該大學於 1870 年正式在紐約州雪城成立為獨立的學院。
維基百科) in May, he
assumed the hardest part would be finding the right location. He didn’t expect
to be rejected before he got an opportunity to submit an application.
Since Benson, 22, didn’t have a credit card
during college, he had no credit. He tried to fix that with a Discovery card in
June. But the only option the bank gave him was a secured card, which requires
a minimum security deposit of $200.
Benson said the deposit requirement established
“a dynamic of distrust”
(互不信任的循環；聯合報翻譯)and decided not to apply for the secured card. He moved back home with his parents.
Gen Zers are often in their early to late 20s,
prime years for
establishing credit. But pandemic-era spending, student loan delinquencies(behaviour, especially of a young person, that is illegal or
not acceptable to most people:) and inflation have left many young Americans vulnerable(able to be easily physically or mentally hurt, influenced, or
attacked:)
to long-term financial strain(a force or influence that
stretches, pulls, or puts pressure on something, sometimes causing damage: /financial
strain: These words are often used
together.).
As a result, Gen Z borrowers have seen the steepest decline in credit scores of any age group this
year. Their average FICO scores
fell to 676, well below the national average of 715, according to the inaugural (an inaugural event is the first
in a series of planned events:)FICO Score Credit Insights Report.
Gen Z has had fewer opportunities than
older generations to build
credit early on.
Before the Credit Card Act of 2009 was enacted, credit
card companies targeted students on college campuses, providing them with easy
access to credit. Many young adults also now rely on debit cards or “buy now, pay later” loans
for daily expenses, neither of which contributes to credit building.
“With fewer traditional ways to build
credit, like homeownership, Gen Z is finding it harder to establish and maintain
a strong credit profile,“
said Allie Danziger, senior vice president of AscentUP, a professional
development and career
readiness platform.
Capital One and Bank of America offer
secured and entry-level options. Yet beginner cards are becoming increasingly restrictive and often
come with high interest
rates, minimal rewards and confusing terms, said Carlo Kobe, CEO of
Fizz, a digital fintech helping college students build credit.
(Kailyn Rhone)
備註
雪城大學（英語：Syracuse University），簡稱「SU」或「Cuse」，是一所座位於美國紐約州雪城的私立研究型大學。該大學的起源可以追溯到傑納西循道宗神學院 (Genesee Wesleyan Seminary)，它由紐約的循道宗於1831年創立於紐約州利馬市 (Lima) 。 後來經過幾年遷校雪城的爭論，該大學於 1870 年正式在紐約州雪城成立為獨立的學院。 自 1920 年以來，雪城大學已將自己認定為無宗教派別學校。
雪城大學被卡內基高等教育分類指標列為最高的第一級研究型大學外，亦被美國政府列為培育出最多傅爾布萊特學者的領先學府之一[6]，校友和教職員包括三位諾貝爾獎得主、一位菲爾茲獎得主、36 位奧運獎牌得主、13 位普立茲獎和奧斯卡獎得主、兩位羅德學者、七位馬歇爾學者、眾多美國參、眾議員和州長、美國第 46 任總統喬拜登，以及多名美國大學校長及副校長，擁美國政治家和大學校長之搖籃的美譽。
雪城大學長年來被美國的流行媒體稱為全美最美的校園之一[7]，其校園擁有風格不拘一幟的建築組合，從古典的羅馬式和文藝復興式建築，到現代的前衛建築。雪城大學內有十三所學院，其中許多學門非常有名，例如公眾傳播、圖資科學、建築、經濟、運動科學、公共行政管理、財經、工程科學等。
雪城大學運動隊被稱為橙軍隊，參加NCAA的20項校際運動，屬於大西洋沿岸聯盟的成員。
Group That Revived U.S. Weather Databases Says Costs of Disasters Are at a Record Pace.今年上半年，全美氣候災損創紀錄飆升
Samedi 1 Novembre 2025
The Trump administration this year stopped
updating a federal database that tracked (to be examining marks or pieces
of information that show where a person or animal has gone, in order to catch
him, her, or it追蹤)the cost of extreme weather and
informed an annual list of hurricanes, wildfires and other disasters
that each caused at least $1 billion in
damage.
But the cost of such catastrophes continues to escalate(/ˈes.kə.leɪt/
to become or make something become greater or more
serious（使）增強；（使）擴大；（使）加劇；（使）惡化) at a record pace. That’s according to a revived version of the database
released by the nonprofit group Climate Central.
Through the first six months of this year, disasters across the United States caused more
than $100 billion in damage, the most
expensive start to any year on record, it found. Fourteen disasters each caused at least $1 billion in damage through the first half of the year, the
researchers found.
The tally(a record or
count of a number of things計數；記錄；比分) comes as President Donald
Trump has said he wants to eventually shift the burden
of the disaster relief and recovery from
the federal government onto states. The
administration had created a panel that is expected to recommend changes to the
way the Federal Emergency Management Agency operates by the end of November.
More than half the costs from extreme
weather so far this year stem(a central part of something from which
other parts can develop or grow, or which forms a support) from the wildfires that tore through Los Angeles in January,
which nearly doubled the record for fire damage, adjusted for inflation, said
Adam Smith, the senior climate impacts scientist at Climate Central.
Smith led management of the federal database
for 15 years as a researcher at the National Oceanic and Atmospheric
Administration. He left the agency in May, shortly after the Trump
administration said it would stop reporting disaster damage costs. The government
had maintained that database since the 1990s, with data going back to 1980.
He is continuing the work at Climate Central
–and plans to eventually gather even more detailed disaster data.
‘’This dataset(a
collection of separate sets of information that is treated as a single unit by
a computer資料集) was simply too important to
stop being updated,” Smith said.
A NOAA spokesperson, Kim Doster, said the
agency “appreciates” that the database found “a
funding mechanism other than the taxpayer dime” as NOAA focuses on “sound(showing or based on good judgment合理的，明智的;可靠的), unbiased research over
projects based in uncertainty and speculation(the activity
of guessing possible answers to a question without having enough information to
be certain
猜測;推測，推斷).”
The information is used by the insurance
industry, policymakers and researchers to understand and plan for a future in
which storms, floods, fires and other hazards are becoming more frequent, intense and
damaging.
The average number of billion-dollar disasters has surged from three per year during
the 1980s to 19 annually during the last 10 year, the data show.
(Scott Dance)
百日之內暫停對外公開活動
Lundi 3 Novembre 2025
目前11月初攻頂玉山，週三四雲門舞蹈教室課程，應該都會全數暫停。
山盟說明年2026年11月應該還會有公益登山活動。
舞蹈教室長期持續的訓練對體能操練起著很大的作用，停止一段不短的時間對身體狀況有極大影響，機能影響鉅大，我想替代方案的選項大致有大禮拜，太極拳，太極劍，五禽拳等，希望持續鍛鍊，天行健，君子以自強不息。
2025年11月1日 星期六
時序來到11月@Taipei.2025.11.01
Samedi 1 Novembre 2025
今天的行程臺大法律學分班，佛苑。
雖自一路自我寬解，依然思緒飄過時，淚水就湧了上來。
我想，失去至親之痛，一時半刻應該很難復原，吧！
記得Chloe 老師曾用過似是graveyard 這個單字形容，是嗎？緊要關頭，我體會到那痛，可是是哪一個單字，我卻忘了。
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