Jeudi 23 Octobre 2025
相反的，現在要知道，北花兩邊跑已經是一個常態，我可能會今天在臺北，下一刻就在往花蓮玉里的途中，我可能此刻還在玉里，下一刻就關燈鎖門啟程臺北，純看行程的需要，而不是因為配合上班週一至週五在臺北，假日才回花蓮玉里。
現在的時間是機動的，行程是彈性的，端看事實需要。
行囊也並不需要再週整得齊齊備備，而只需要帶著少量的必需品即可，以前要花很大的心力很長的時間整治行李是因為來到一地會待很久，但凡少帶了一樣東西就會很不便很困擾，現在兩邊都可以備份，頻繁的往返物品的完備不再是個課題，而這樣的變化，讓我減省了很多packing的時間精力，而我一直覺得packing是個大問題。
然後，為了便捷，之後我可能要把注意力放在交通這一部分，敬老卡解決了我交通費用的問題不再困擾我，北花多一個選項，搭乘飛機，而到當地之後為了載親人我可能需要添購一輛汽車，目前心目中的標的考慮Defender.
更多的自由，賦予我更多的自主，獲得更多的自主權，讓我可以更自由的成長。
真的很想說，感謝主。
#女兒常掛口邊，感謝主。
Mecredi 22 Octobre 2025
光光前往教室的時程就較往日多了好幾十分鐘，以致到教室時已經遲到15分鐘了…以平日的時程今天應該準時進教室…或提前…
途中，因為雨傘被強風吹翻好幾次暫停中斷前進，途中，因為大雨阻滯前進的速度，途中，因為視線被遮蔽遮擋被模糊無法飛速如往常…
到了教室，發現我是第二位到課的學員，行政助教說，快點進教室喔！今天只有一位同學到班，剛剛老師一直都是一對一教學…
蛤?吾班同學都是這麼金貴惜命的嘛?
也因為今天只有兩位學員到班，老師特別給我們VVIP的指導，例如，原本只是指導的動作，今天則特地親自掰直矯正拉提施力加壓，例如本來只有1-3分鐘的長度本次給予特訓10分鐘，之類的，哇哇哇！每個人都說我到極限了，喔喔喔！差不多了，嗚嗚嗚，沒辦法了…一片的哀鴻遍野…
這過程中，被老師發現我呼吸的問題，老師說，她沒有呼吸到肺部耶！妳看，她的肺部沒有鼓起來…
呼吸是個大問題，被發現了！
於是，接下來全程圍繞我的呼吸進展，老師檢測我如何呼吸吐納，橫膈膜以下施壓讓空氣可以在肺部停留然後看著肺部充氣，再緩緩吐氣，老師發現是姿勢的問題，前彎的肩胛骨鎖住了胸腔的體積縮減了肺部進氣的容量，於是老師將我的肩胛骨上提劃個半圓往後掰矯正，此時便看到我的胸腔挺直挺正，脊椎骨也挺正，老師說，跟著這樣練習瞬間可以長高一公分。
我想到，呼吸對我一直個大問題，我常常覺得吸不到空氣，要很用力很用力…才能微薄的吸到一點空氣…
老師說長期這樣，身體會缺氧，會很快老化…我想到我這幾年就是下滑式崩壞一口氣老了好幾十歲…
老師說妳吸氣的速度不夠快…我想到我都得很用力很用力…
我想到我的肺部一直是不太強壯很弱的，小時候經常因為上呼吸道感染看醫生拿藥，成年後每年固定一到一個月份就會咳嗽個不停沒辦法停止，記得大概上半年是六月下半年是十一月，有一年差不多是11月的時候到訪Mainland China, 全程咳到我現在回想都覺得同團的成員太有修養與耐心能夠這麼包容忍受… 很多同事提供偏方，例如白蘿蔔淋上蜂蜜逼出汁來喝它的汁液，…但都收效甚微…
看中醫也收效甚微…
有一年忽然發現這個症狀停了，在我學佛之後。
不知不覺的，很多年之後，我忽然憶起，這時節應該要咳個不停的時刻已經過了，而我不再這麼猛烈劇烈的咳嗽…我幾乎忘了它的存在…在學佛後的有一年我發現…
我的肺好像一直都是很弱…肺屬金，肺屬白色，要多吃白色的食物…
晚上，我用食指壓著右邊的鼻孔，發現完全無法進氣，右邊的比較可以…
對了，鼻腔腫漲呼吸道不暢通也是一個大問題，或者，是一個更大的問題…吸不到空氣…
脆弱的肺部連結到黴漿菌的感染，連結到曾經染疫(s,複數)的covid 19…
連結到死亡相…
這時，我就會想到全身都是冤親債主，冤欠只能解冤釋結，只能付諸誠意償還，就像手臂忽然的莫名的沒來由的刺痛沒法施力舉不起來…只能誠心的化解。
核心的概念是扎手的技藝，雄厚的背景底氣，宏觀視事遠景的能力，狼性企圖心的狼子野心，彈性多變的政治性，沒有原則的原則的薄情寡義冷血無情，很會算計的算計。
一隻老狐狸而不是一隻小白兔。
含括的項目包括平台的建立，委任會計師協助建立公司行號，取得證照，而非事必躬親親自奔跑，後援條件契約定型化簽立避免事後爭議阻礙發展，為求穩固市場先行讓利策略，只是條件一定要先談妥。
心防的融解在合作關係中很重要很重要。
提示重點，成本計算，市場區隔，後援合作。
需要一個可以將產品拍得很有效果的攝影師，以便放到網站有吸引力。
相關法律事宜應該可以好好利用律師~~
重中之重，產品的開發，傳統+潮流；很多事務可以委託專業。
Mardi 21 Octobre 2025
下個月就要登玉山了，轉眼就到11月了^^
鑑於上個月登象山即返的前車之鑑，現在大家應該都惴惴不安，不知是否已成為全團的焦慮。
今天接獲訊息，山盟此次有增加代揹的服務，資訊如下
大家好！
之前曾經跟大家提過，我已請高山協作11/6在塔塔加登山口代揹我們的物品到排雲山莊，也可以代揹下山～
上山代揹每公斤300元給協作，請自認體能較差的人考慮一下～
上、下山（2天）都要代揹的每公斤600元～
費用直接現場交給協作！
🅾️備注：
1、代揹協作會在登山口秤重，凡是不滿2公斤，都算2公斤（依此類推），不會用小數點來計算
2、代揹的東西請用束口袋裝好，或是用比較不會破的袋子裝好，綁好，以免散落～
袋子𥚃面的東西先裝入塑膠袋，以免弄濕～
我選擇不跟自己較勁，不跟大自然叫板，乖乖臣服，打算全程都請協作代揹，主打一個輕裝上陣，輕鬆登玉山，身心靈都輕鬆。
然後忽然發現此行自己好像一個千金小姐登玉山。
#領隊建議每日爬樓梯兩小時以上自我操練#重複捷運走樓梯上去再電扶梯下來#我想就近走101的樓梯~~
Mardi 21 Octobre 2025
AI 摘要
「珍的日記我的故事」意指寫日記來記錄「我的故事」，這是一種個人化的寫作方式，可以透過不同形式的日記來抒發情感、記錄生活點滴、反思成長或捕捉靈感。
你可以嘗試寫下當天的活動、感受、想感恩的事物、遇到的困難或想要實現的夢想。
如何開始寫「我的故事」日記
選擇日記類型： 決定想記錄什麼內容。
情緒日記：: 專注於描寫當下的感受，幫助你理解並處理情緒。
感恩日記：: 每天寫下3件值得感恩的事情，培養幸福感。
心流日記：: 盡情寫下所有湧現的想法，即使沒有邏輯。
完成日記：: 記錄自己成功完成的事，增強自信心。
建立習慣： 每天設定一個固定的時間寫日記，例如睡前或早上起床後，這有助於養成習慣。
寫作內容建議：
記錄生活軌跡：: 寫下你今天做了什麼事、見到誰、吃了什麼。
反思與成長：: 回顧今天讓你感到後悔的事情，或是在工作、學習中學到的知識。
記錄特別時刻：: 捕捉讓您心動的時刻，或是你離夢想還有多遠。
摘抄佳句：: 抄錄喜歡的句子並寫下你的想法。
隨意書寫：: 就像寫給朋友一樣，誠實地表達自己。
讓日記更有意義：
給故事賦予意義：: 不只是單純記錄，試著從事件中找到更深層的意義。
從想法到文章：: 可以透過「提問引導想法」的方式，將零散的想法組織成一篇完整的文章。
114.10.18(六) Samedi 18 Octobre 2025
An ad that appeared in thousands of Facebook
feeds this summer featured an altered video of White House press secretary Karoline
Leavitt at a regular press briefing. In it, she appeared to say Americans could
claim a $5,000 relief
check on an official government site. An arrow that then appeared
instead led to an advertiser called Get Covered Today.
Similar ads showed fabricated videos of
Sens. Bernie Sanders of Vermont and Elizabeth Warren of Massachusetts promising
similar rebates that did not exist. “This is not a gimmick,”
the impersonation of Warren says.
In fact, it was.
Even so, the company behind the ads and
others like it were among the top political advertisers on Facebook, according
to an analysis by the Tech Transparency Project.
The ads are a lucrative part
of Facebook’s advertising revenue that, the project’s researchers and
others say, has led the company to turn a blind eye to a flood of low-quality
or deceptive content, spam and in some cases outright fraud on the
platform.
“Meta is very aware of these types of scams,”
said Katie A. Paul, director of the Tech Transparency Project.
“They just didn’t care.”
In a report released Wednesday, the project
identified 63 advertisers that have by several measures employed deceptive or fraudulent practices.
They amount to roughly 1 in 5 of the platform’s top 300 spenders in
the category of political or social advertising.
Collectively they bought nearly 150,000
ads, spending almost $49 million over the past seven years, according to data in
Facebook’s ad library.
Ads from all of the 63 advertisers have
previously been removed for violating Facebook’s policies, meaning their
deceptive practices were not unknown. Meta has suspended some of them, but more
than half were able to continue posting new ads as recently as this week.
Facebook, which is owned by Meta, prohibits
advertising that uses “identified deceptive or misleading practices, including
scams to take money from people or access personal information.” It has explicit
rules against impersonations,
and it ultimately removed the video of Leavitt, though not all the others.
In a statement, the company said it
enforced its rules vigorously and would “invest building
new technical defenses” against what it called an industrywide issue. “Scammers
are relentless,”
the statement said, “and constantly evolve their tactics to try to evade
detection.”
(Steven Lee Myers)
解析版
An ad that appeared in thousands of
Facebook feeds(動態消息) this summer featured(a special article in a newspaper
or magazine, or a part of a television or radio broadcast, that deals with a
particular subject) an altered video of White House press secretary
Karoline Leavitt at a regular press briefing. In it, she appeared to say
Americans could claim a $5,000 relief check(food, money,
or services that provide help for people in need) on an official government site. An
arrow that then appeared instead led to an advertiser called Get Covered Today.
Similar ads showed fabricated
(to invent or produce something false in order to deceive someone捏造，虛構;偽造) videos of Sens. Bernie
Sanders of Vermont and Elizabeth Warren of Massachusetts promising similar rebates
(an amount of money that is returned to you, especially by the government,
for example when you have paid too much tax) that did not exist. “This is not a gimmick (something that is not serious or of real value that is used
to attract people's attention or interest temporarily, especially to make them
buy something（尤指為誘人購買而搞的）花招，把戲;（誘人購買的）華而不實的東西，金玉其外的東西),” the impersonation (the act of attempting to
deceive someone by pretending that you are another person假冒他人) of Warren says.
In fact, it was.
Even so, the company behind the ads and
others like it were among the top political advertisers on Facebook, according
to an analysis by the Tech Transparency Project.
The ads are a lucrative((especially of
a business, job, or activity) producing a lot of money（尤指生意、職位或活動）賺錢的，盈利的) part of Facebook’s advertising revenue(the
income that a government or company receives regularly（政府的）稅收，歲入;（公司的）收益) that, the project’s
researchers and others say, has led the
company to
turn a blind eye(to ignore something that you
know is wrong
視而不見；聽之任之/睜一隻眼閉一隻眼) to a flood of low-quality
or deceptive content, spam and in some cases outright(completely or immediately徹底，完全；立刻；當場) fraud(the crime of getting money by deceiving people詐騙（罪）) on the platform.
“Meta is very aware of these types of
scams,” said Katie A. Paul, director of the Tech Transparency Project.
“They just didn’t care.”
In a report released Wednesday, the project
identified 63 advertisers that have by several measures employed deceptive or fraudulent(dishonest and illegal欺騙的，欺詐的) practices. They amount to roughly 1 in 5 of the platform’s top 300 spenders (someone who spends
money花錢者，花費者)in the category of political or social advertising.
Collectively they bought nearly 150,000
ads, spending almost $49 million over the past seven years, according to data
in Facebook’s ad library.
Ads from all of the 63 advertisers have
previously been removed for violating Facebook’s policies, meaning their
deceptive practices(手法) were not unknown. Meta has suspended some of them, but more than
half were able to continue posting new ads as recently as this week.
Facebook, which is owned by Meta, prohibits
advertising that uses “identified deceptive or misleading practices(手法), including scams to take
money from people or access personal information.” It has explicit(clear and exact) rules against impersonations(the
act of attempting to deceive someone by pretending that you are another person假冒他人), and it ultimately removed the video of Leavitt, though not all the
others.
In a statement, the company said it
enforced its rules vigorously (in a way that is very forceful or
energetic充滿活力地;有力量地;精力旺盛地) and would “invest
building new technical defenses” against what it called an industrywide issue.
“Scammers are relentless
(continuing in a severe or extreme way持續嚴厲的;持續強烈的),” the statement said, “and
constantly evolve their tactics to try to evade(to avoid or
escape from someone or something逃脫，躲開；迴避，逃避)
detection.”
(Steven Lee Myers)
Proliferate /to increase a lot and suddenly
in number激增
Small businesses have proliferated in the last ten years.在過去的十年裡，小型企業大量湧現
